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PME APK + MOD v1.02 (Paid for free)

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APP INFO

Name PME
Package Name appinventor.ai_bodymindpower.PME
MOD Features Paid for free
Version 1.02
Size 67.1 MB
Price Free
Publisher BodyMindPower

If you want to download the latest version of PME APK, then you must come to apkmody. In apkmody you can download PME Mod APK v1.02 for free. Next is a detailed introduction about PME Mod APK v1.02.

PME Mod APK Free Download

PME Mod APK is the PRO version of PME APK. By using the PME Mod APK, you can easily complete any tasks and requirements in it. Often you need to spend a lot of time or money to get rewards easily, but by using PME Mod APK, you often achieve your goals in a very short time. PME Mod APK is a great way for you to outshine your competition. Now in apkmody you can download PME APK v1.02 for free. This process doesn't cost anything, and you can use it with confidence.

PME APK Download with Apkmody

If you don't want to download the PME mod APK version, you can also easily download the PME APK in Apkmody. apkmody will update the PME APK version in the fastest time. Users can easily update PME APK without downloading Google Play.

PME APK v1.02 2023 Features

OPTIONS & FEATURES• All PME exercise forms• Practice Status: Beginner, Intermediate, and Experienced versions• Right/left handed• Practice lying down or sitting• Volume of Voice, Music & Sounds• Set the duration of the contraction (3-10 sec.)• with/without signal tone (gong 1-3) for tightening• Breaks for relaxation (10-40 sec.)• To fall asleep or relax• Lead time of 10-120 seconds.• with / without intro• Determine total running time• 5 musics and 21 nature sounds• Combine 2 sounds• Timer: continue the music/sounds• Set up notification: PME reminder → Relax!PME & CONTENT OF THE APPIn the pro version there are all versions of the PME (beginner status): the basic form with 17, 2 short forms with 7 and 4 muscle groups and the mental form (body scan).PME according to Edmund Jacobson is a scientifically recognized relaxation method that helps to achieve a state of deep relaxation through muscle tension and relaxation. The PME is a - scientifically proven - very effective relaxation method; it is recommended by doctors for numerous symptoms, mostly stress-related, such as:• tension• Migraines or headaches• inner unrest• Sleep disorders• Back/pain• States of excitement, fear of exams• Anxiety and panic attacks• High blood pressure• psychosomatic complaints• Burnout, ...With regular practice you can reach even deeper states of relaxation. Once you've had enough practice with the basic form, you can move on to the short forms and finally just mentally relax with the body scan.All forms of PME are instructed and practiced in this app.BASIC FORM: 17 MUSCLE GROUPS1. Right hand and forearm2. Right upper arm3. Left hand and forearm4. Left upper arm5. Forehead6. Upper cheeks and nose7. Lower cheeks and jawline8. Neck9. Chest, shoulders and upper back10. Belly11. Buttocks and pelvic floor12. Right thigh13. Right lower leg14. Right foot15, 16, 17 (-> left side)SHORT FORM I: 7 MUSCLE GROUPS1. Right hand, forearm and upper arm2. Left hand, forearm and upper arm3. Forehead, cheekbones, nose and jaw4. Neck5. Chest, shoulders, back, abdomen, buttocks and pelvic floor6. Right thigh, lower leg and foot7. Left thigh, lower leg and footSHORT FORM II: 4 MUSCLE GROUPS1. Both hands, forearms and upper arms2. Face and neck3. Chest, shoulders, back, abdomen, buttocks and pelvic floor4. Both thighs, lower legs and feetMENTAL FORM: BODY SCANGuided meditation through the whole body. This instruction is the last stage of PME, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental.BREAKSThe breaks between the muscle groups for relaxation can be adjusted.MUSIC & NATURE/SOUNDSYou can choose from 5 musics & 23 nature sounds. These can also be used without a voice to relax or to fall asleep.SLEEP / RELAXAll exercises can be used to fall asleep, with withdrawal or even without an outro.TIMERSMusic & nature sounds can be continued indefinitely.LEAD TIMEBefore an exercise begins, a lead time can be set in which only music/nature sounds can be heard.FAQhttps://www.entspannung-apps.de/page/faq.phpNOTES- the app does not require any permissions- all content is included in the app- the app can - and should even - be used offline- the app contains no ads or subscriptions

How to download and install PME Mod APK 1.02

To download PME mod from Apkmody.io.

You need to enable the "Unknown Sources" option.

1. Click the Download button at the top of the page to download the PME MOD APK.

2. Save the file in your device's download folder.

3. Now click on the downloaded PME file to install it and wait for the installation to complete.

4. Once it is done, you can open the app and try it immediately.

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